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Weight training is good for you and your muscles.
1. Weight training reduces your muscles wastage this means you will not turn into a weakling with the the strength of a baby when you are retired. 2. Weight training maintains and can even increase bone density which helps you fight diseases such as osteoporosis. 3. Weight lifting tones, firms, builds and shapes muscles, that can't be a bad thing! 4. Strong muscles means your less likely to injure yourself accidentally in every day life. No more twisted ankles or dislocated knees. |
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| Running and Weight Training | |||
| Great article on Weight Training for women | |||
| The benefits of weight training for women | |||
| Women's Weight Training in Cambridge | |||
| Send Us Your Weight Training Link, It's Free | |||
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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