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Water intake and Exercising
Your water intake should be approx 8 cups per day (approx 2 litres) to maintain a good water intake balance. However, if you are exercising then you should increase your water intake by a minimum of 10 cups per day(2.5 litres). This should be taken through out the day. Especially whilst at the gym or working out. You should have a free water dispenser at the gym because they know how important a good water intake is. |
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| Facts and Figures on Water Intake | |||
| Send Us Your Water Intake Link, It's Free | |||
Water and Exercise Products
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Exercise and the Importance of Water | ||
| Dancing and Water Intake | |||
| Can you drink too much water? | |||
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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