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Ever been injured? It hurts right!
Did you warm up correctly before undertaking your exercise program? Warming up gently for 5 to 10 minutes with simple exercises such as jumping or jogging on the spot, rotating your arms, shoulders, hips and knees increases your body temperature slowly and enables the blood to flow to the muscles. There are also breathing exercises to warm up your internal organs as well as your skeletal muscles. |
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DVD's on
Warm Up Exercise
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| Warm up exercises before you start walking | |||
| Free Warm Up Exercises News Letter | |||
| Great Article on Warm-up Exercises to Prevent Injury | |||
| Send Us Your Warming Up Link, It's Free | |||
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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