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You can over stretch yourself!
You have to be a very special person to be able to stretch to the splits before warming up! You should always do a little gentle aerobic exercise before you start stretching and then start by relaxing into a stretch, it should not hurt in any way. Hold each stretch for minimum of a count of ten, work on each part of your body and don't forget your neck! If you want to increase your flexibility then consult your recreation/gym assistant and they should be able to provide you with the correct exercises. Then you can stretch to the splits!! |
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| Over Stretching by BritishGymnastics.org | |||
| How to do the splits by a cheerleader | |||
| Side Splits and Box Splits plus loads of other stretching techniques | |||
| How to achieve the side splits | |||
| Send Us Your Over Exercising Link, It's Free | |||
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Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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