|
|
||||||||||||||
|
|
||||||||||||||
|
|
|
|
Sportswear Catalogue |
|
Contact Us |
|
Free Gym Tips |
|
Return/Refund Policy |
|
Web Links |  |
||
|
|
||||||||||||||
|
Stretching Exercises are often forgotten about.
Remember stretching exercise as part of your warm up and cooling down routine. When done before exercising the stretching exercises relax and begin to gently warm up your muscles. This will reduce your risk of injury. When stretching after exercise it will reduce the after effects ie your muscles will not ache as much and will not feel as tight. |
|
||
| Netfit - Stretching Explained | |||
| Great information about stretching from Bath University | |||
| BUPA - Stretching Exercises | |||
| TheFactsAboutFitness - Stretching exercises explained | |||
| Send Us Your Stretching Link, It's Free | |||
|
|
|||
|
Return to
|
Previous Tip:- |
|
|
|
Next Tip:- |
|||
| Home | Any Problems? | Sportswear Catalogue | Contact Us | Free Gym Tips | Return/Refund Policy | Web Links |
|
|
||||||
|
||||||
| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
||||||