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Six pack
You will have to work on your abdominal muscles. But no matter how much weight training you put into this muscle group you will not be able to see the six pack until you have a body fat percentage of around 18 percent. And to be really defined you must attain a body fat percentage of around 15%. Unfortunately for woman to attain a six pack (Unless you naturally gifted) would mean running the risk of irregular periods and possible osteoporosis. Is a six pack really worth it, what about a one pack! |
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| Article on Female Six Pack | |||
| Women's Abs article | |||
| An Article on Sit Ups | |||
| Sit-Ups after a caesarean section. | |||
| Send Us Your 6 Pack Link, It's Free | |||
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Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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