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Reduce Sports Injury, you should never just stop after high intensity
training.
To reduce injury you should never just sprint from cold, you should never just stop from hot, always warm down slowly. To reduce injury when your running break into a jog and slowly cool down before you stop. Reducing injury If you cycle sprinting then again break into a easy pace before you stop. This easing in and out of high intensity training reduces the impact on you muscles in particular your heart, and reduces your risk of injury. |
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| British Chiropractic Sport Council help on reducing sporting injury | |||
| Article on Muscle Strain Sports Injury | |||
| Article on Avoiding Sports Injury's | |||
| A Clinic to Help You Recover From Your Sporting Injury | |||
| Send Us Your Sporting Injury Link, It's Free | |||
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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