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Weight training and gaining weight!
When you take up weight training you may actually gain weight. This is because muscle weighs more than fat! However, you will notice after a period of weight training that your body shape is a lot more defined and clothes start to fit a lot better. Your overall size becomes smaller! |
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| Weight Training & Weight Lifting Exercises | |||
| Weight Gaining Training Basics | |||
| Weight Training Plan for Gaining Weight | |||
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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