Home

Any 

Problems?

For a basic fitness test start by doing a warm up walk for 5-10 minutes.

Then walk briskly for a measured mile on the flat (Approx 20 minutes). Time yourself from the start of the mile to the finish. Take your pulse as you complete the distance and again after one minute. (This is your recovery rate). Do this fitness testing again after a couple of months of regular exercise. You should be walking the mile quicker and recovering faster. This fitness testing costs nothing!

Return to  

Useful Aerobic/Gym Tips

Previous Tip:-

Stretching Is Often forgotten About...

Next Tip:-

Beware Commercials Advertising...