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Aerobic exercise and pregnancy
Always consult your doctor/mid wife, but in most cases you can still keep yourself fit with aerobic exercise even though you are pregnant. As long as there is no risk of falling and you do not allow your pulse rate to go over 140 beats per minute. Aerobic exercise such as swimming, jogging and brisk walking. Maintaining your fitness with aerobic exercise will also help reduce excessive weight gain after pregnancy and will maintain your endurance and muscle tone. |
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| Training whilst pregnant | |||
| Send Us Your Be Aerobic Exercise and Pregnancy Link, It's Free | |||
DVDs on Exercising whilst Pregnant 
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Pregnancy and Exercising explained by motherbliss.co.uk | ||
| Benefits of exercising whilst pregnant by Fit2Be.com | |||
| Exercising whilst pregnant from Emmasdiary.co.uk | |||
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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