What's your exercise program?

You should ask your self some questions before you start a vigorous exercise program for the first time:- 

1. Do you have a history of heart disease? 

2. Did any of your direct older relations or brothers/sisters develop heart disease? 

3. Do you have diabetes or high blood sugar levels? 

4. Do you smoke or have recently given up? 

5. Do you have high cholesterol? 

6. Have you been inactive up till now? 

7. Do you have high blood pressure?