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Aerobic exercise reduces your risk of colds and depression
Moderate regular aerobic exercise has been shown to reduce your likelihood of catching colds and helps you feel better about yourself. However, too much aerobic exercise can have the opposite effect, you spend all your energy training and leave nothing for your body to fight off infections such as colds. So beat those winter colds by doing a little exercise! |
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| Article on Stress/Depression an aerobic exercise | |||
| Advice on Exercise and Mental Health | |||
| Send Us Your Colds/Depression Link, It's Free | |||
| What Bupa say about Depression and Aerobic Exercise | |||
| A more technical study into depression and aerobic exercise | |||
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Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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