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You can benefit from little often!
You do not have to do a one hour session down the gym to reap the benefits, you gain as much from breaking this down to 3 x 20 minute sessions throughout the day. What about a 20 minute walk to work, 20 minutes exercise at lunch time and then the 20 minute walk home again. |
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| 5th
Element Aerobic and Sports Wear 35 Doveton Way, Newbury, Berkshire, RG14 2AT, United Kingdom Tel: (+44) 01635 34888 Fax: (+44) 01635 34888 |
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